Do I Have Adult ADHD?

Do I Have Adult ADHD? - Dr.CoryAlfers.com

Symptoms of Adult ADHD can have a significant impact on your relationships, careers, and even personal safety.1-4 Because Adult ADHD is often misunderstood, many people who have it do not receive appropriate treatment and, as a result, may never reach their full potential.  Part of the problem is that it can be difficult to diagnose, but here is [...]

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Transform Negative Into Productive Instantly

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We all get annoyed when things don’t go our way or life doesn’t seem to be working out the way we always wanted.  What should you do with that anger, stress, disgust, and disappointment?  What if there was a way to redirect these feelings – making them work for you, instead of against you? Sublimation [...]

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Are You Living in the Present?

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We live in the age of distraction and stress.  A realm of computers and smart phones moving at lightning speed.  Virtually everything happening around us disrupts our focus on the present moment.  The present simply slips away as we find ourselves gazing into the past or attempting to predict the future. In so doing, we [...]

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Optimize Stress to Maximize Productivity

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Stress has become a dreaded part of modern life. Although technological advents are designed to increase our productivity, we often find ourselves with less time and more stress.  Stress leads to anxiety, fatigue and decreased productivity.  Prolonged stress can even lead to physical illness.  We long to eliminate stress from our lives; however, some stress [...]

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Be Proud to Differentiate Yourself

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Society has a major impact in our development.  It plays a vital role in the way people think, feel and act. However, there are individual differences in the manner by which people perceive and respond when in groups. These differences represent the interplay of factors that ultimately determine the level at which you differentiate yourself. [...]

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The False You

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The False You wears many masks of the false persona’s that you unconsciously or intentionally attempt to portray.  In an endless effort to meet the varying demands of others, you are constantly changing into different masks. There is a mask you wear when you are with friends; a mask you wear each time you step [...]

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The True You

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At the foundation of every individual is your pure, genuine, core – the “True You.”  It is the most significant part of your being, and despite this, you may have ironically never known it exists. Worse, you avoid it – constantly. The True You, is devoid of associations with image or opinions from others. In [...]

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